A Light From Within Online Yoga Course

Welcome to A Light From Within™, an online yoga wellness course. Our dynamic platform helps you to achieve higher forms of self-awareness, ease of movement, inner harmony and a renewed sense of emotional engagment. ALFW is fun, effective and, easy to use. The analytics of the course measures and keeps track of all your progress as it relates to your learning experience. Simply choose whether or not you'd like to enroll in our 8-week guided program, or choose the self-directed approach; either way, it's all good. All membership tiers are valid for one full year. 

“ALFW Course Video”

Our course membership

ALFW has step-by-step instructions as it pertains to working through and completing the course. The tenets of our curriculum is based on our 25 years of teaching yoga to others. Our approach is sytematic and has a progress bar to help keep track of all your progress. ALFW it is full of rich resources including supplementary information, webinars, videos, pdf's etc..
Be your best; let our dynamic platform help pave the way for you today! 


Whether you are new to yoga, intermediate or even a seasoned yogin, We have all the tools to help enhance and enrich your learning experience, Our platform engages you like unlike any other. Having conducted numerous trainings, our twenty five (25) plus years of yoga experience has allowed us to share and disseminate some of the more critical elements of what makes a yoga course more engaging. The wheelhouse of our training supersedes any and all expectations of your learning experience! Join us today.              $150.00 per person

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Group Membership

Are you thinking about enrolling in a yoga teacher training program? If so, ALFW is the perfect adjunct. It helps to foster community, while, at the same time, allowing each and every person to find their own voice––a place to safely share what you feel, beleive and think. So, whether you're wanting to spearhead your own training, or join in on another––We've got you covered. Our group discount requires at least 10 or members.  For group membership, please email Miguel at miguellatronicajr@gmail.com                       $100. per person. 

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Yoga Alliance Community

Our 8-week Zoom-based class meets every Sunday from 2:00pm - 4:00pm CST. (Dates to be determined) Each session begins with a one hour physical yoga practice, and then for the remainder of the class we shall work through all the elements of the course. $295.00 per person

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Welcome to our workbook Course

A Light From Within is a modern-day, must-do, online yoga training course. In the two (2) plus years of developing this course, Miguel Latronica has funneled a masterful combination of yogic wisdom, emotional wellness, body mechanics knowhow, and intuitive guidance into this extensive e-learning-platform.

Organized by seasons of the year, the course is filled with video, copy, charts, cards, and illustrative graphics that enmesh yoga’s physical, mental, spiritual, scientific and emotional aspects, including:

  • Stories and explanations of yogic principles & poses
  • Mudras
  • Affirmations
  • Haikus
  • Journaling opportunities
  • Workbook questions and personal enhancement exercises
  • Pranayamas
  • Intuitve user interface
  • Extensive social media out reach

All your information is kept private on our SSL firewall--no one sees your information, unless, of course, you want to share it with others via the social media links. 

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"Personal Emotions Imprint Map (PEIM™)"

The Personal Emotions Imprint Map™ (PEIM) was designed and developed by Miguel Latronica. It's algorithm measures the patterns of your emotional responce. In fact, the PEIM is based solely on your life's personal timeline. It is unique in that it reflects all the different ways in which you experience your life, both from within and the world around you. Emotions are biologically-based, they're unique in that they give color to the way you feel, see and even think. Our online program helps you learn how to up and downregulate the spectrum of your emotional tendencies.

  • Find out how 18 of the most common emotions affect the way you feel and live your life today
  • Opportuniy to scale the intensity of each and every emotion relative to the workbook questions and journal entries
  • Monitor and review the analytics of how often it is that you default to using emotional patterns of the past, present and future.
  • Learn why every emotion has a unique place in the spectrum of your life
  • Ability to download, print and even share (via social media) your ALFW experience.

Workbook Questions and Journal Entry Spreads

Self-examination has long been a critical component for personal development and being able to making a difference in the world. Philosophers, writers, artists and scientists such as Dante, Anaïs Nin, Leonardo Di Vinci, John Dewey and Nikola Tesla all kept personal journals that have enriched and accurately reflected their views throughout life. ALFW offers a systematic method to help you more accurately hone in on your own personal journey. A few examples include:

  • 102 workbook questions, which, based on your life, gauge, measure and promotes emotional awareness  
  • Learn and incorporate the principles of bio feedback in your life today.
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The Subtle Components of Your Yoga Practice

  • The Homunculus
  • Meridians
  • The Five ALFW Pranayamas
  • Introduction to the Bandhas
  • The Seven Major Chakras
  • Personal Enhancement Exercises

Yoga Poses — Part Two

In part, ALFW was adapted from our Yoga Alliance certifed Teacher Training program at the 200 hour level.

  • 52 yoga poses, each with detailed instructions and how-to videos
  • Learn all about the benefits, precautions and modifications of the 8 classifications of yoga asana
  • Enjoy the "Pearls of Wisdom", which helps enriche and center your learning experience.
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Ready to be happier and Healthier?

At ALFW, we believe in love... that is to say, spreading the love. Our e-learning platform is designed to help you get the most out of this course. To do that, we must first learn how to open ourselves up to a new awareness. ALFW has a built-in "Global Progress Report" which keeps track of all your progress. Additionally, we have designed what's called our 52 "Random Acts of Kindness." It is here that you are encouraged to do just that... execute a random act of kindness; It is practices like this with which give rise to our pro-social emotions. The same is true with meditation, there is a database that keeps track of all your time spent on meditation.. Simply put: ALFW allows you to work through the course, on your own terms, at your own pace. There are multiple other personal exercises with which to engage. Enjoy!  

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Our clients say

This is a beautifully integrated and unique course to enter and engage with on many different levels of awareness with the body, mind, and spirit. It comes at a perfect time! For all your Yogini friends , teachers, healers, and therapists, it has everything! Makes a great personal course of study and a great gift! I highly recommend it! Bravo Miguel and thank you!

As someone new to yoga, I have found this book to be incredibly helpful in terms of guiding me to understand the many different aspects of practicing yoga. I could have been overwhelmed by the amount of information contained in this book, but I initially made the decision to go at my own pace and to explore each exercise fully, so that has not been a problem. This course will take you on a journey that encompasses both your body and your spirit, and guides you in exploring the physical and emotional aspects that combine to make you the person that you are. Plenty of opportunity for real change, and a path that will guide you to your own light from within.

Appropriate for a very wide audience, from those new to the practice to lifelong yogis. Explore and enjoy for yourself! This course is beyond amazing.

It is not more surprising to be born twice than once; everything in nature is resurrection.” Voltaire French Writer, “Our birth is but a sleep and a forgetting; The Soul that rises with us, our life’s Star, Hath had elsewhere its setting. And cometh from afar.4

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