A Light From Within™ (ALFW) Yoga Wellness course is a must. It helps guide the way to higher forms of movement, inner harmony, emotional balance and overall wellness: it's fun, effective and easy to use!

“ALFW Course Video”

Our course membership

ALFW course is self-paced and all membership tiers are valid for one full year.  It provides step-by-step instructions as it pertains to working through the course. It's proven track record benefits not just the quality of your life, but also helps pave the way to greater awareness, better health and fine-tuned emotional wellness. The tenets of our curriclum is based on 25 years of teaching yoga to others. Our course is systematic in its approach, it is full of resources including supplementary information, webinars, videos, pdf's and other support too.
Be your best, let us help! 


Whether you are new to yoga, intermediate or a seasoned yogin, ALFW has all the tools to enhance your learning experience, Our platform promises to engage you like unlike no other program. Having conducted numerous programs, our twenty (20) plus-experience years of teaching others has allowed us to to share the more critical components of what makes a yoga teache rmore engaging. The ever flux of our supplememtary  informaton will be sure to suit your learning experience! Join us today.       $350.00 per person

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Group Membership

Are you currently enrolled or thinking about enrolling in a yoga teacher training course? If so, ALFW is the perfect solution. It helps to foster community while, at the same time allowing each and every person to find their own voice––a place to safely share what you feel and think. Last but not least, a way to save money. So, whether you're wanting to spearhead your own training, or simply save money––We've got you covered. Our group discount requires at least 10 or members.                           $250.00 per person. 

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Yoga Alliance Community

Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7,000 Registered Yoga Schools (RYS) and more than 100,000 Registered Yoga Teachers (RYT) as of April 2020. We foster and support the high quality, safe, accessible, and equitable teaching of yoga.
It is our honor to work with them and allow each and every one of their sentient members the chance to enroll in our ALFW program. It is highly discounted due to the fact they are teachers.        $100. per person

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Welcome to our workbook Course

A Light From Within is the modern-day, must-have, mat-side yoga reference. In 10+ years of developing this course, revered instructor, genius inventor, and lifelong yogi Miguel Latronica has funneled a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this extensive

Organized by seasons of the year, the course is filled with copy, charts, cards, and illustrative graphics that enmesh yoga’s physical, mental, spiritual, scientific and emotional aspects, including:

  • stories and explanations of yogic principles & poses
  • mudras for meditation
  • affirmations
  • haiku
  • journaling opportunities.

Simply sign up as an individual; or even create a group course for you and your fellow members. All your information is kept private on our SSL server--no one sees your information, unless, of course, you want to interact and share it with them via social media. 

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"Personal Emotions Imprint Map (PEIM™)"

The Personal Emotions Imprint Map™ (PEIM) was invented and designed by Miguel Latronica. The PEIM is an analytic-based chart that provides linear metrics as it pertains to your emotional awareness. In fact, it is based solely on your life's personal timeline. It is unique in that it reflects all the diferent aspects of your emotional well-being:the ways in which you have responded to world from within and around you. Because most emotions are uniquely felt (and experienced), they are also subjective by nature. Based upon your personal way of experiencing and perceiving the world; your PEIM chart generates an intuitive, yet, linear representation of your emotional footprint.
So, please remember... as thoroughly as you respond to all your workbook questions and journal entries, so then you shall end up with a more accurately-based PEIM chart.

  • Find out how 17 of the most common emotions affect your life today
  • Journal up to 102 entries to help create your very first PEIM™
  • Opportuniy to scale all reated emotions as it pertains to your life's personal timeline
  • Monitor the analytics of how often it is that you live (in your head) in the past, present and even the future
  • Allow the power of personal affirmations take root today 
  • Ability to download or print the metrics of all your work.

Workbook Questions and Journal Entry Spreads

Self-examination has long been a critical component to personal development and making a difference in the world. Philosophers, writers, artists and scientists such as Dante, Anaïs Nin, Leonardo Di Vinci, John Dewey and Nikola Tesla all kept personal journals that have accurately reflected their views in throughout their lifetime. ALFW offers a systematic method to help you more accurately hone in on your own journey. A few examples include:

  • 102 workbook questions, which based on your life, gauge, measure and formulate your emotional prowess.    
  • Learn the principles of bio feedback as it relates to your PEIM
  • Winter, Spring Summer and Fall Workbook and Journal Spreads.
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The Subtle Components of Your Yoga Practice

  • The Homunculus
  • Mudras & Meridians
  • The Five ALFW pranayamas
  • Introduction to the Bandhas
  • The Seven Chakras
  • Personal enhancement exercises

Yoga Poses — Part Two

In part, ALFW was adapted from our Yoga Alliance certifed Teacher Training course at the 200 hour level. All 52 yoga poses have been chosen because of their universal accessibilty and overall effectiveness. When incorporating these poses into your everyday life, they most effectively work all the bones, muscles, tendons, facia, organs and glands of the body. 

  • 52 Yoga poses, each with detailed instructions and accommodating videos
  • Learn all about the benefits, precautions and modifications of yoga
  • Enjoy the Pearls of Wisdom which help to accentuate your lerning experience
  • Download pdf's that help you create your very own pactice
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Ready to be happier and Healthier?

At ALFW, we believe in love... that is to say, spreading the love. Our e-learning platform is designed to help you get the most out of the course. To do that, we must learn to open ourselves up and see what's inside. Our "Global Progress Report" keeps track of all your progress as it relates to completing the course. That said, we have designed what's called our 52 "Random Acts of Kindness", where you are encouraged to do just that... commit a random act of kindness. Our proprietary database builds and tracks all your progress. The same is true with meditation, we have designed a system whereas each time you meditate, our global database tracks of your time. ALFW allows you to work through the course, on your own terms, at your own pace. There are multiple other personal exercises with which to engage. Enjoy!  

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Our clients say

This is a beautifully integrated and unique course to enter and engage with on many different levels of awareness with the body, mind, and spirit. It comes at a perfect time! For all your Yogini friends , teachers, healers, and therapists, it has everything! Makes a great personal course of study and a great gift! I highly recommend it! Bravo Miguel and thank you!

As someone new to yoga, I have found this book to be incredibly helpful in terms of guiding me to understand the many different aspects of practicing yoga. I could have been overwhelmed by the amount of information contained in this book, but I initially made the decision to go at my own pace and to explore each exercise fully, so that has not been a problem. This course will take you on a journey that encompasses both your body and your spirit, and guides you in exploring the physical and emotional aspects that combine to make you the person that you are. Plenty of opportunity for real change, and a path that will guide you to your own light from within.

Appropriate for a very wide audience, from those new to the practice to lifelong yogis. Explore and enjoy for yourself! This course is beyond amazing.

It is not more surprising to be born twice than once; everything in nature is resurrection.” Voltaire French Writer, “Our birth is but a sleep and a forgetting; The Soul that rises with us, our life’s Star, Hath had elsewhere its setting. And cometh from afar.4

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At ALFW, we believe in love... that is to say, spreading the love. Our e-learning platform is designed to help you get the most out of the course. To do that, we open ourselves up to a new possibility and see what happens inside. Our "Global Progress Report" keeps track of all your progress as it relates to woring through the course. We havealso designed what's called our 52 "Random Acts of Kindness", where you are encouraged to do just that... execute a random act of kindness. We have also designed a meditation portal where our global database keeps track of your time meditating. ALFW allows you to work through the course... on your own terms, at your own pace and in your own way. There are multiple other personal enhancement exercises with which to engage. Enjoy!  

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