Unsaid things…


What unsaid things linger in the landscape of your heart? In this exercise, please call, write or contact someone you know and have not talked to in some years, tell them whatever it is that you’ve always wanted to express to them (but for some reason did not). Regardless of the circumstances, this exercise is designed to free you up on an energetic level. Sometimes, we create scenarios (in our heads), and that, more often than not, there is no real basis for them. Is there a living relative, adversary or long-lost friend you’ve always wanted to tell something to but didn’t? Call them and do so. If it is a person who is deceased, imagine contacting them and visualize that imaginary conversation. Communicate the things you’ve always wanted to say to them.  Please journal your experience just below:

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